Weigh In record (no journal entry) for 16 October 2022
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1748 kcal
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Fat: 72.81g | Prot: 121.82g | Carbs: 150.82g.
Breakfast: بيضة مسلوقة, التفاح, الشوفان, Juhayna Lactose Free. Lunch: بطاطس Boiled Potato - بطاطس مسلوقة, لحم البقر المفروم. Snacks/Other: MUSCLEADD ISO ADD, الموز, Rich Bake خبز توست بالردة, Nutella chocolate. more...
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Gaining 0.7 kg a Week
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Abd-elrahman Elkady's Weight History
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