Weigh In record (no journal entry) for 15 October 2022
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1300 kcal
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Fat: 62.01g | Prot: 92.50g | Carbs: 94.82g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Peptide de Collagène Hydrolysé, Gerblé Lécithine de Soja 100. Lunch: Petit Navire Filets de Maquereaux au Vin Blanc aux Aromates, Florette Radis, Pomme, Président Emmental Cœur de Meule, Carrefour Pain aux Figues. Snacks/Other: Biotech USA Zéro Bar Double Chocolat. more...
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2175 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 16 minutes, Walking (moderate) - 5/kph - 59 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 0.9 kg a Week
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jimenezjose's Weight History
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