Weigh In record (no journal entry) for 21 August 2017
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 72.66g | Prot: 61.94g | Carbs: 18.10g.
Lunch: Subway Pepinos, Italac Creme de Leite, Peito de Frango, Alface, Copra Óleo de Coco Extra Virgem. Dinner: Kero Coco Água de Coco, Copra Óleo de Coco Extra Virgem, Espetinho de Carne. Snacks/Other: Queijo Coalho, Copacol Mortadela, Omelete ou Ovos Mexidos, Vigor Requeijão Cremoso Tradicional. more...
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