Weigh In record (no journal entry) for 16 October 2022
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74.2 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1294 kcal
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Fat: 52.08g | Prot: 49.27g | Carbs: 164.96g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dunkin' Donuts Pumpkin Munchkin. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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