Weigh In record (no journal entry) for 16 October 2022
|
63 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1277 kcal
|
Fat: 51.40g | Prot: 94.18g | Carbs: 98.46g.
Breakfast: Хлеб Бородинский, Сыр Гауда, Сливочное Масло. Lunch: Хлеб Бородинский, Оливковое Масло, Красные Помидоры, Огурец (с Кожурой), Bombbar Батончик Неглазированный «Кокос». Dinner: Манная Крупа, Сахар, Вареное Яйцо, Творог 5%, Bombbar Protein Cookie Chocolate Brownie. Snacks/Other: Вкуснотеево Молоко 1,5%, Bombbar Protein Cookie Chocolate Brownie, Starbucks Капучино Гранде без Сахара. more...
|
|
2040 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Fitness Training (Workout) - 58 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vikulova.kseniy's Weight History
|