Weigh In record (no journal entry) for 16 October 2022
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51 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1111 kcal
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Fat: 38.20g | Prot: 46.74g | Carbs: 154.77g.
Breakfast: Domatesler, Siyah Zeytin, Siyah Zeytin, Ev Yapımı Yoğurt, Beyaz Peynir, Beyaz Ekmek. Dinner: Domatesler, Dost Tam Yağlı Yoğurt, Tavuk göğüslü yaprak sarma, Ev Yapımı Yoğurt, Lahana. more...
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steady weight
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hwnwnwnw's Weight History
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