Weigh In record (no journal entry) for 16 October 2022
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65 kg
Lost so far: 6.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1821 kcal
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Fat: 54.31g | Prot: 112.84g | Carbs: 213.36g.
Breakfast: Telur Ceplok, Sari Roti Roti Gandum, ABC Saus Sambal . Lunch: Bubuk Cabai, Kikkoman Gochujang, Telur Rebus, Teman Laut Bakso Ikan, Mie Telur Kering. Dinner: Bango Kecap Manis, Tahu Goreng, Kikil, Nasi Putih. Snacks/Other: Jambu Biji, Bakso Ayam, Keripik Kentang Rasa Barbecue, Bakpia. more...
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1974 kcal
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Exercise:
Body Shape 17/10/22 - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Mak Tari Pengen Sehat's Weight History
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