Weigh In record (no journal entry) for 16 October 2022
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88.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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634 kcal
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Fat: 33.50g | Prot: 35.49g | Carbs: 52.74g.
Breakfast: Чай Несладкий, Велком Сервелат Финский, Хлебный Дом Батон Нарезной Московский. Lunch: Лечо, Лента Пангасиус Филе. Dinner: Борщ со Свининой. Snacks/Other: Чай Несладкий. more...
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Gaining 0.2 kg a Week
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Akemi1996's Weight History
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