Weigh In record (no journal entry) for 16 October 2022
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65.6 kg
Lost so far: 13.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1290 kcal
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Fat: 85.82g | Prot: 62.81g | Carbs: 87.86g.
Breakfast: Champagne, Pineapple Juice, English Muffin, Canadian Bacon, Hollandaise Sauce, Poached Egg. Lunch: Kroger Carbmaster Multiseed Bread. Dinner: Goats Cheese (Soft) , Wholesome Yum Keto Honey. Snacks/Other: Homemade Keto Pumpkin Swirl Muffin. more...
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1757 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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