Weigh In record (no journal entry) for 16 October 2022
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81.3 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2010 kcal
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Fat: 94.95g | Prot: 141.62g | Carbs: 144.57g.
Lunch: Coca-Cola Coca-Cola, Queijo Branco, Carne Moída Refogada, Arroz Branco (Cozido), Salada de Folhas, Castanhas-do-Pará, Sabor de Minas Torresmo, Catarinense Colágeno Hidrolisado, Up Vitam Polivitamínico, Catarinense Ômega 3. Dinner: Torresmo. Snacks/Other: Café com Açúcar, Pão Caseiro, Sabor Caseiro Bolo de Banana com Passas sem Açúcar. more...
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steady weight
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renansouza1's Weight History
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