|
buset..lama ya..baru segini
|
68 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
3228 kcal
|
Fat: 87.58g | Prot: 202.37g | Carbs: 399.70g.
Breakfast: Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Pisang, Putih Telur. Lunch: Filippo Berio Olive Oil , Brown Rice (Medium-Grain), Dada Ayam. Dinner: Shirataki Mie Kering, Ikan Tongkol, Putih Telur. Snacks/Other: Malino Peanut Butter, Alpukat, Javara Kacang Hijau, Sari Roti Roti Tawar Gandum (2). more...
|
Gaining 2.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrey andrian's Weight History
|