Weigh In record (no journal entry) for 16 October 2022
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69.7 kg
Lost so far: 3.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1388 kcal
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Fat: 58.47g | Prot: 101.04g | Carbs: 121.82g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Cebollas, Pascual Mantequilla Original, Calabaza Cocida (Calabaza Española), Mercadona Cuarto Trasero de Pollo. Dinner: Aceite de Oliva, Papa Cocida, Hacendado Pechuga de Pavo Finas Lonchas, Pescanova Palitos Surimi, Hacendado Filete Empanado. Snacks/Other: Tomates, Serrano Jamón Serrano, Pan Blanco, Cola Cao Cola Cao Original, Hacendado Leche Desnatada. more...
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Losing 2.8 kg a Week
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virlinet's Weight History
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