Weigh In record (no journal entry) for 16 October 2022
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1180 kcal
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Fat: 29.45g | Prot: 60.09g | Carbs: 119.35g.
Lunch: 깍두기, 햇반 발아현미밥 작은공기, 소고기국, 하림 블랙페퍼 닭가슴살. Snacks/Other: 농심 새우깡 (90g), 파리바게트 생도넛, 파리바게트 찹쌀도너츠. more...
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Losing 0.3 kg a Week
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