Weigh In record (no journal entry) for 16 October 2022
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95.1 kg
Lost so far: 32.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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282 kcal
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Fat: 6.16g | Prot: 34.71g | Carbs: 19.28g.
Breakfast: HSN Essentials Soy Protein Isolate 2.0 Chocolate, Chef Select Guacamole, Lidl Pan Tostado Integral, Hacendado Jamón Cocido Extra Finas Lonchas. more...
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Losing 0.7 kg a Week
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lurkingwh's Weight History
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