Weigh In record (no journal entry) for 16 October 2022
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65.1 kg
Lost so far: 11.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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3031 kcal
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Fat: 121.62g | Prot: 108.47g | Carbs: 348.04g.
Breakfast: Kimbo Caffè Macinato Fresco, Eridania Dolcificante Liquido, Muller Mix Yogurt alla Vaniglia Più Mandorle Caramellate. Lunch: Dolcificante Liquido, caffè kimbo, Kiwi, Pasta al Forno. Dinner: Birra, Maionese, Pasta alla Carbonara, Pane Comune, Jolie Zucchine alla Scapece, Patatine Fritte fatte in Casa, Taverna Giuseppe Pizza Vegetariana, Italpizza Pizza Margherita. Snacks/Other: Coni Gelato (Wafer), Grom Gelato al Cioccolato, Grom Gelato al Pistacchio. more...
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Losing 1.4 kg a Week
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Alessandro Lanni's Weight History
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