Weigh In record (no journal entry) for 16 October 2022
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50.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1521 kcal
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Fat: 94.88g | Prot: 38.00g | Carbs: 132.78g.
Breakfast: Вдохновение Шоколад Классический, Россия Щедрая Душа Шоколад Очень Молочный. Lunch: Кофе с Сахаром, Grow Food Шоколадные Блинчики (80г). Dinner: Голубцы. Snacks/Other: Lay's Чипсы Краб. more...
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Losing 1.4 kg a Week
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