Weigh In record (no journal entry) for 11 October 2022
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53.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1031 kcal
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Fat: 51.55g | Prot: 60.75g | Carbs: 82.87g.
Breakfast: Power Pro Coconut Bar. Lunch: Сметана 15%, Козуб Мука Цельнозерновая, Блины на Молоке, Тушеные Овощи, Творог 5%, Помидоры, Огурец (с Кожурой), Яйцо, Яичный Белок, Словяночка Молоко 2,5%. more...
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1694 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Exercise Machine - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Valentyna____'s Weight History
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