Weigh In record (no journal entry) for 13 October 2022
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54.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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969 kcal
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Fat: 45.95g | Prot: 57.58g | Carbs: 90.75g.
Breakfast: Простоквашино Сливки 10%, Богуславна Овсяное Печенье Классическое . Lunch: Сосиска, Словяночка Молоко 2,5%, Помидоры, Яйцо, Творог 5%, Яичный Белок, Огурец (с Кожурой). more...
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1459 kcal
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Exercise:
Cardio - 16 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Valentyna____'s Weight History
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