Weigh In record (no journal entry) for 16 October 2022
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108.5 kg
Lost so far: 12.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1062 kcal
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Fat: 66.94g | Prot: 85.37g | Carbs: 29.73g.
Breakfast: Соленья, Коровка из Кореновки Вареная Сгущенка, Мясновъ Шейка Свиная. Lunch: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Мясная Лавка Сосиски Докторские, Natura Сыр Сливочный 45%. Dinner: Maxler Glutamin Безвкусовой, Steel Power BCAA 8000. Snacks/Other: Окское Яичный Белок. more...
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Losing 14 kg a Week
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andrey88shark's Weight History
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