Weigh In record (no journal entry) for 16 October 2022
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98.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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865 kcal
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Fat: 38.23g | Prot: 19.82g | Carbs: 115.96g.
Breakfast: Spainolli Оливки Черные без Косточек, Слайсы. Lunch: Простоквашино Сметана 15%, Домашняя Кухня Оладьи из Кабачков , Хлебозавод 3 Хлеб Бездрожжевой, Чеснок, Растительное Масло, Свекла Вареная. more...
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3077 kcal
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Exercise:
Vacuuming - 15 minutes, Resting - 22 hours and 45 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...
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Losing 2.1 kg a Week
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vip.predeykina1's Weight History
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