Weigh In record (no journal entry) for 16 October 2022
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89.6 kg
Lost so far: 13.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1785 kcal
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Fat: 61.91g | Prot: 94.92g | Carbs: 214.29g.
Breakfast: Äpfel, Milch 1,5%, Rote Paprika, Almette Kräuter, Aldi Kochschinken, Butter, Marmelade, Weizenbrötchen. Dinner: Kartoffelknödel, Beste Ernte Apfel-Rotkohl, Knusprige Ente. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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Losing 2.8 kg a Week
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Irulanda's Weight History
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