Weigh In record (no journal entry) for 20 October 2014
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81.0 kg
Lost so far: 13.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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968 kcal
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Fat: 68.19g | Prot: 57.28g | Carbs: 35.22g.
Breakfast: Whipped Cream (Pressurized Container), Jell-O Sugar Free Cherry, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Italian Sausage, Star Snacks star mixed nuts. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sargento Ultra Thin Sharp Cheddar. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2071 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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dianemillervuoso's Weight History
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