Weigh In record (no journal entry) for 16 October 2022
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93.8 kg
Lost so far: 18.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1478 kcal
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Fat: 63.55g | Prot: 84.42g | Carbs: 128.88g.
Breakfast: Huletts Equisweet Sweetener, Nestle Cremora Coffee Creamer, Bokomo Bran Flakes, President Feta with Herbs , Nando's Peri-Peri Sauce Medium, Tomatoes, Spur Steak Ranches Salad & French Fry Dressing, Truly Good Vegetable Wraps, Pick n Pay Light Meat Shredded Tuna in Salt Water. Lunch: Illovo Golden Syrup, Chocolate Flavoured Sprinkles, USN Dietfuel Ultralean Vanilla , Egg (Whole) , Bananas . Dinner: President Feta with Herbs , Egg (Whole) , Nando's Peri-Peri Sauce Medium, Maggi 2 Minute Noodles (Durban Curry). more...
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Losing 1.1 kg a Week
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ElskeBotha's Weight History
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