bamimusubi's Journal, 16 Oct 22

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Weigh In record (no journal entry) for 16 October 2022

80.3 kg Lost so far: 5.2 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2022:

707 kcal

Fat: 29.97g | Prot: 33.48g | Carbs: 78.57g. Breakfast: Nespresso Café Capsulas. Lunch: Pastel de Merengue de Limón, Tomates, La Gula La Gula del Norte, Hacendado Mejillones en Escabeche. Dinner: Mangos. Snacks/Other: Pastel de Merengue de Limón. more...

1984 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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bamimusubi's Journal, 16 Oct 22

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