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bamimusubi
Journal
16 Oct 22
bamimusubi's Journal, 16 Oct 22
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Weigh In record (no journal entry) for 16 October 2022
80.3 kg
Lost so far:
5.2 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2022:
707 kcal
Fat: 29.97g | Prot: 33.48g | Carbs: 78.57g.
Breakfast:
Nespresso Café Capsulas.
Lunch:
Pastel de Merengue de Limón, Tomates, La Gula La Gula del Norte, Hacendado Mejillones en Escabeche.
Dinner:
Mangos.
Snacks/Other:
Pastel de Merengue de Limón.
more...
1984 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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bamimusubi's Weight History
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