Weigh In record (no journal entry) for 16 October 2022
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79.3 kg
Lost so far: 31.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1929 kcal
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Fat: 49.28g | Prot: 126.59g | Carbs: 237.45g.
Breakfast: Go For Fit Latte High Protein. Lunch: Tiramisù, Meloni Gialli, Uva Bianca, Castagne Arrosto, Grana Padano Grana Padano, Ragù, ✅ Pasta Lenticchie + Pro - 36p 0,42€. Dinner: ✅8 - Porridge dolce 35p. Snacks/Other: Mela. more...
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Losing 1.4 kg a Week
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