Weigh In record (no journal entry) for 16 October 2022
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70.1 kg
Lost so far: 11.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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990 kcal
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Fat: 30.12g | Prot: 36.47g | Carbs: 124.63g.
Breakfast: Boni Smeerboter Light, Abrikozenjam, Aldi Sandwich , Lijnzaad Zaden, Everyday Magere Yoghurt, Everyday Jus d'orange, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Sjalot, Colruyt Spiering, Boni Extra Fijne Prinsessenbonen. Snacks/Other: Milka Leo, Zespri Kiwi Gold, Prosecco, TUC Original, Baresa Halfgedroogde Tomaten, Zwarte Olijven. more...
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Gaining 0.7 kg a Week
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 Comments
niet getreurd chrisje... volgende keer is er terug wat af! volhouden
19 Oct 22 by member: nusje69
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chrisje46's Weight History
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