Weigh In record (no journal entry) for 16 October 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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3594 kcal
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Fat: 100.01g | Prot: 170.59g | Carbs: 482.82g.
Breakfast: Banane, Bulk Powders Crunchy Peanut Butter, Gutes Land Körniger Frischkäse (Halbfettstufe), Aldi Prosciutto Cotto, Lidl Kürbiskernbrot . Lunch: BioBio Kanadischer Ahornsirup, Vemondo Bio Soja, Ei, Magerquark, Bulk Powders Mizellares Casein, Alnatura Weizenmehl Type 550. Dinner: Ciabatta, REWE Beste Wahl Kokosmilch Cremig, Vantastic Foods Soja Medaillons, Basmati-Reis. Snacks/Other: Äpfel, Vemondo Bio Soja, My Muesli Raspberry Dark Choc, Kölln Haferflocken, Barnhouse Krunchy Low Sugar Crazy Nuts. more...
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Gaining 2.1 kg a Week
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