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reweigh after gym workout
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80.6 kg
Lost so far: 0.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1521 kcal
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Fat: 87.93g | Prot: 58.99g | Carbs: 121.98g.
Lunch: Pace Picante Medium Salsa, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese, Kraft American Cheese Slice, Flour Tortilla. Dinner: Candy, Old Wisconsin Beef Stick. Snacks/Other: Ice Cream. more...
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2320 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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