Weigh In record (no journal entry) for 16 October 2022
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98 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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3281 kcal
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Fat: 118.23g | Prot: 169.00g | Carbs: 309.83g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Lidl Roggenbrot, Gekochtes Ei, Fratelli Parmigiani Bresaola. Lunch: ESN Designer Bar Fudge Brownie, Youcook Couscous Salat Oriental, Purland Rindergeschnetzeltes. Dinner: Bofrost Backofen-Herzogin-Kartoffeln, REWE Beste Wahl Herzogin Kartoffeln, Beck's Bier (500ml), ESN Isoclear Whey Isolate Pineapple Mango, Milbona Creme Fraiche 30%, Dovgan Taschki Fitness. Snacks/Other: Tekrum Nussecken, Bananen, Bonta Divina Tiramisu, Cappuccino, Milbona Skyr Pur, ESN Protein Dream Cream Coconut, DM Bio Dinkelwaffeln. more...
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Gaining 0.1 kg a Week
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tupac-no1's Weight History
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