Weigh In record (no journal entry) for 16 October 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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299 kcal
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Fat: 16.20g | Prot: 29.24g | Carbs: 9.45g.
Breakfast: Простоквашино Творог Зерно в Сливках, Кофе с Молоком. more...
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Losing 0.4 kg a Week
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Miska161's Weight History
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