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A lot of eating over the weekend. As usual on the weekend, I did not drink enough water. The body sees the big change and retains what it gets thinking that there is a shortage. I have to work at being consistent into the weekends.
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87.3 kg
Lost so far: 7.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 52.28g | Prot: 48.57g | Carbs: 132.22g.
Breakfast: Frosted Mini-Wheats. Dinner: Pork Chops or Roasts (Sirloin, Boneless), Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, Vegetable Medley, Poached Chicken with Curry Sauce (Grillo), Chef Salad. Snacks/Other: Propel Zero Grape Fitness Water (Gatorade), Lifewater Fuji Apple Pear, Baby Carrots, Water, Tree Nuts Mix, arizona arnold palmer zero calories. more...
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3508 kcal
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Exercise:
Golf (cart) - 30 minutes, Shopping - 30 minutes, Stretching (yoga) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 3 hours, Driving - 9 hours, Sitting - 4 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 6.4 kg a Week
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