Weigh In record (no journal entry) for 16 October 2022
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87.4 kg
Lost so far: 3.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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351 kcal
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Fat: 20.95g | Prot: 28.96g | Carbs: 13.11g.
Breakfast: Ryba po Grecku. more...
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Losing 0.6 kg a Week
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Dominik_H's Weight History
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