Weigh In record (no journal entry) for 16 October 2022
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1548 kcal
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Fat: 53.09g | Prot: 47.01g | Carbs: 46.89g.
Breakfast: Jump One Протеиновая Конфета Миндальный Брауни, Жареное Яйцо, Мясновъ Сосиски Советские. Dinner: Арарат Коньяк , Братья Караваевы Рататуй, Лента Дорадо Запечённая . more...
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Losing 6.0 kg a Week
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Anka- srilanka's Weight History
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