Weigh In record (no journal entry) for 16 October 2022
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75.7 kg
Lost so far: 14.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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494 kcal
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Fat: 20.19g | Prot: 20.66g | Carbs: 56.92g.
Breakfast: Яйцо, Геркулес Овсяные Хлопья Монастырские, Альметте Творожный Сыр Сливочный, Магнит Банан. more...
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Losing 1.1 kg a Week
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