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Aku baru mulai diet lagi setelah bulan mei kemarin berhenti hihi. Semoga diet yg sekarang bisa konsisten 🥺
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59 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1081 kcal
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Fat: 49.73g | Prot: 66.76g | Carbs: 89.73g.
Breakfast: Teh Hijau, Sari Roti Roti Tawar Gandum (1). Lunch: Telur Dadar, Kangkung, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Lemper, Roma Biskuit Sari Gandum. more...
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Losing 2.1 kg a Week
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Widya WRJ's Weight History
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