Maximka82's Journal, 16 Oct 22

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Weigh In record (no journal entry) for 16 October 2022

117.5 kg Lost so far: 5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2022:

1418 kcal

Fat: 62.18g | Prot: 34.56g | Carbs: 185.03g. Breakfast: Cappuccino, Spiegelei. Lunch: Select & Go Salat Bulgur mit Joghurtdressing. Dinner: Schwarmstedter Rösti. Snacks/Other: Birnen. more...

3072 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Maximka82's Journal, 16 Oct 22

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Maximka82's Weight History