Weigh In record (no journal entry) for 16 October 2022
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53.5 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1292 kcal
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Fat: 64.35g | Prot: 48.10g | Carbs: 147.31g.
Breakfast: Помидоры, Растительное Масло, Куриное Филе Жареное без Масла, Яйцо, Яичный Белок. Lunch: Простоквашино Сливки 10%, Козинаки, Богуславна Овсяное Печенье Классическое . more...
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Losing 4.9 kg a Week
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Valentyna____'s Weight History
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