Weigh In record (no journal entry) for 16 October 2022
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1568 kcal
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Fat: 63.57g | Prot: 102.30g | Carbs: 152.80g.
Breakfast: Простоквашино Сливки 10%, Зефир, Сыр Сулугуни, Billa Колбаса Сервелат , Вареное Яйцо. Lunch: Помидоры, Простоквашино Сливки 10%, Гречка по-Купечески. Dinner: Dr. Korner Хлебцы Клюквенные, Судак Запеченный. Snacks/Other: Магнит Банан. more...
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Losing 2.8 kg a Week
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ksenij.prokopenko1's Weight History
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