Weigh In record (no journal entry) for 16 October 2022
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1433 kcal
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Fat: 46.53g | Prot: 164.12g | Carbs: 84.07g.
Breakfast: Сгущенка, Сырники Домашние. Lunch: Корюшка Жареная. more...
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Losing 4.2 kg a Week
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Mariyka-t's Weight History
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