Weigh In record (no journal entry) for 16 October 2022
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65 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1894 kcal
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Fat: 77.61g | Prot: 84.20g | Carbs: 219.36g.
Breakfast: Maple Syrup , Daco Bello Noix de Pecan , Apple, Markal Graines de Chia Bio, Alpro Lait d’Amande sans Sucres, Biocoop Flocons d’Avoine, Banana. Lunch: Apple, Red Onions, Cooked Green String Beans (from Fresh), Maille Moutarde de Dijon, Delhaize Filet Pur De Porc, Extra Virgin Olive Oil. Dinner: Apple, Carrefour Cornichons Aigre Doux, Wasa Wasa Volkoren, Notre Jardin Roquette, Rustica Petits Oignons au Vinaigre, Carrefour Fromage de Chèvre Frais. Snacks/Other: Côte d'Or Chocolat au Lait Amandes Caramélisées, Sweetswitch Dark, Almonds & Sea Salt, Carrefour Confiture Framboise, Peanut Butter, Boulangerie Ange Pain Complet. more...
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1806 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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FredDelv's Weight History
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