Weigh In record (no journal entry) for 16 October 2022
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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677 kcal
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Fat: 27.15g | Prot: 23.03g | Carbs: 93.58g.
Breakfast: Гречневая Каша с Молоком, Кофе, Мёд, Омлет или Яичница с Сыром. Snacks/Other: Персики, Банан, Smart Cafe Грецкий Орех, Кофе, Зефир в Шоколаде. more...
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Gaining 0.6 kg a Week
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ЯночкаЛи's Weight History
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