Weigh In record (no journal entry) for 16 October 2022
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102.5 kg
Lost so far: 8.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1152 kcal
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Fat: 13.64g | Prot: 53.63g | Carbs: 203.15g.
Breakfast: Telur Dadar, Kue Cucur, Nasi Putih, Brokoli, Cumi-cumi. Lunch: Mi Hokkien, Nasi Putih, Cumi-cumi. Dinner: Brokoli, Cumi-cumi, Nasi Putih. Snacks/Other: Jus Tomat, Jus Tomat, Ote-ote. more...
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Gaining 0.7 kg a Week
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apriantoa917's Weight History
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