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fat 36,5 otot 35,2
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58.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1100 kcal
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Fat: 26.32g | Prot: 70.60g | Carbs: 148.55g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Mixed Fiber. Lunch: Bellywell Ayam Sambal Kemangi, Nasi Putih. Dinner: Dada Ayam, Herbalife F1 Shake Mix Cookies 'N Cream, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Finna Kerupuk Rasa Bawang, Martabak Keju, Tempe Goreng Tepung. more...
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1849 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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asih puji rohimah's Weight History
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