Weigh In record (no journal entry) for 16 October 2022
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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982 kcal
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Fat: 25.53g | Prot: 27.08g | Carbs: 163.39g.
Breakfast: Чай с Сахаром, Манная Каша на Молоке. Lunch: Чай с Сахаром, Трубочка со Сгущенкой, Куриные Котлеты, Слобода Майонез, Чай с Сахаром, Макароны Отварные. more...
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Gaining 2.1 kg a Week
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