Weigh In record (no journal entry) for 16 October 2022
|
69.5 kg
Lost so far: 9.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1174 kcal
|
Fat: 51.96g | Prot: 59.26g | Carbs: 131.96g.
Breakfast: So Nice Sosis Bakar, Selada, Kentang Rebus, Tahu Kukus. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Sawi Putih, Mentimun (dengan Kulit), Uleg Sambal Bawang , Hoka Hoka Bento Nasi Putih. Dinner: Lemon, Tropicana Slim Madu Bebas Gula , Tropicana Slim Susu Kental Manis, Alpukat, House Of Organix Black Chia Seeds. more...
|
|
1899 kcal
|
Exercise:
Jalan 7,2km - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajengcahya's Weight History
|