Weigh In record (no journal entry) for 16 October 2022
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65.9 kg
Lost so far: 12.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2054 kcal
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Fat: 94.13g | Prot: 79.39g | Carbs: 222.02g.
Breakfast: Fitbreak Cereal Oats Dark Choco, Boiled Egg, Banana. Lunch: Cooked Egg, Fukumi Nasi Porang. Dinner: Solaria Bihun Goreng Ayam. Snacks/Other: Chocolate Ice Cream, Cannoli, KFC Chicken Popcorn. more...
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Losing 1.4 kg a Week
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paulin09's Weight History
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