Weigh In record (no journal entry) for 16 October 2022
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74.8 kg
Lost so far: 19.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2308 kcal
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Fat: 66.76g | Prot: 94.57g | Carbs: 339.02g.
Breakfast: Tropicana Slim Oat Drink Vanillicious, Ovaltine Chocolate Malt Sandwich Cookies. Lunch: Kikkoman Kecap Asin Khas Jepang, Kaldu Jamur, Tahu Bakso, Jamur Kancing, Dada Ayam, Saori Saus Teriyaki, Sawi Hijau, Kobe Boncabe Level 50, Samlip Udon. Dinner: Yamazaki My Roti Tawar, Roma Biskuit Sari Gandum, Fanta Fanta Rasa Stroberi, ABC Saus Sambal, Sushi, Tahu Bakso, Mayora Teh Pucuk Harum, ABC Saus Sambal , KFC Mocha Float, KFC Cream Soup, KFC Paha Bawah Crispy. Snacks/Other: HiLo Swiss Chocolate, Roma Biskuit Sari Gandum. more...
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Losing 3.5 kg a Week
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starwill01's Weight History
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