mutiyahw's Journal, 15 Oct 22

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Weigh In record (no journal entry) for 15 October 2022

59.5 kg Lost so far: 0.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:

1312 kcal

Fat: 46.98g | Prot: 110.34g | Carbs: 106.68g. Breakfast: Rujak. Lunch: Maestro Light Mayonnaise, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Es Teh Tawar, Tepung Terigu Putih (Semua Keperluan), Kentang Goreng (Buatan) Rumah, Steak Daging Sapi. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...

1853 kcal

Exercise: Sitting - 14 hours, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 9 hours and 25 minutes. more...

Losing 2.1 kg a Week

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mutiyahw's Journal, 15 Oct 22

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mutiyahw's Weight History