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smgt wlpun hanya koma ny yg turun
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1481 kcal
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Fat: 27.32g | Prot: 93.79g | Carbs: 216.87g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Rumah Makan Sederhana Nasi Padang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Soto Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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senang89's Weight History
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