Weigh In record (no journal entry) for 16 October 2022
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55.2 kg
Lost so far: 7.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1951 kcal
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Fat: 68.08g | Prot: 83.04g | Carbs: 259.21g.
Breakfast: Natlab Soy Protein Isolate Vanilla. Lunch: Totole Kaldu Jamur, Nasi Putih, Maizenaku Tepung Pati Jagung, Minyak Kelapa, Greenco Jamur Enoki, Bawang Bombay Dimasak , Tahu, Saori Saus Teriyaki. Dinner: Pizza Hut Meat Lovers, Croissant Coklat, Sate Ayam, Nasi Putih, Kue Bolu, Pengganti Krim (Bubuk). Snacks/Other: Teh Manis, Kue Bolu Coklat, Kue Bolu, Buah Anggur. more...
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1432 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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omeysandra's Weight History
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